A stress fracture is a fracture that is caused by too much stress being put on a bone. It is not typically caused by trauma and it develops gradually over time....[Read More]
Summertime is finally here for most areas of the country and that means a lot of people will want to get outside and get active!...[Read More]
Resistance training refers to the use of various methods of strength training, including free weights, machines, body weight, elastic cords, tubes and many other devices, to help apply resistance to body movements....[Read More]
Flexibility helps performance, posture, promotes efficient movement, prevents incorrect body alignment, maintains appropriate muscle length and balance and also decreases injury risk....[Read More]
One way sports medicine physicians are attempting to encourage and promote increased physical activity is through exercise prescriptions....[Read More]
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